Boundaries (9 min.)
Boundaries are important, but did you know that there are different kinds? Spend a few minutes with Justine to learn about the three different types of boundaries and why they matter. 9 minutes.
Con Cool Down (19 min.)
Join Justine, Steve and Ani on a mellow cool down practice that’s perfect for unwinding after your favorite con. 19 minutes.
Coping Skills (6 min.)
How do you cope with the stress in your life? Are those coping skills serving you well? Spend a few minutes with Justine to learn how to identify your current coping skills and think up new ways you might cope with stress if you’d like to try...
Cosmic Meditation (9 min.)
Ponder the vastness and beauty of the cosmos with Justine in this guided meditation. 9 minutes.
Escape from Dino Island (54 min.)
Join Justine, Rose and Ani on a Jurassic Park-inspired YogaQuest. 54 minutes.
Everyday Mindfulness Meditation (5 min.)
Take a break from the stress of everyday life with this guided meditation. 5 minutes.
Exceptions (4 min.)
Gratitude is a powerful practice to develop in your life. But what about those moments where finding things to be thankful for is hard? Spend a few minutes with Justine to learn about how looking for exceptions to the story you have about your...
Fantastic Beasts (26 min.)
Join Justine, Ani and Steve as they journey through the kingdom of Fantastic Beasts. 26 minutes.
Game of Thrones (51 minutes)
Journey with Justine, Steve and Rose through a story riddled with danger, treachery, suspense in this Game of Thrones inspired Quest! 51 minutes.
Gamer Break (6 min.)
Take a break from your favorite game with this quick seated yoga practice led my Justine, Ani and Steve. 6 minutes.