| Course | |||||
|---|---|---|---|---|---|
 | Self-Care Safaris Boundaries are important, but did you know that there are different kinds? Spend a few minutes with Justine to learn about the three different types of boundaries and why they matter. 9 minutes. | ||||
 | Mini Missions Join Justine, Steve and Ani on a mellow cool down practice that’s perfect for unwinding after your favorite con. 19 minutes. | ||||
 | Self-Care Safaris How do you cope with the stress in your life? Are those coping skills serving you well? Spend a few minutes with Justine to learn how to identify your current coping skills and think up new ways you might cope with stress if you’d like to try... | ||||
 | Meditation Station Ponder the vastness and beauty of the cosmos with Justine in this guided meditation. 9 minutes. | ||||
 | Full Quests Join Justine, Rose and Ani on a Jurassic Park-inspired YogaQuest. 54 minutes. | ||||
 | Meditation Station Take a break from the stress of everyday life with this guided meditation. 5 minutes. | ||||
 | Self-Care Safaris Gratitude is a powerful practice to develop in your life. But what about those moments where finding things to be thankful for is hard? Spend a few minutes with Justine to learn about how looking for exceptions to the story you have about your... | ||||
 | Full Quests Join Justine, Ani and Steve as they journey through the kingdom of Fantastic Beasts. 26 minutes. | ||||
 | Full Quests Journey with Justine, Steve and Rose through a story riddled with danger, treachery, suspense in this Game of Thrones inspired Quest! 51 minutes. | ||||
 | Mini Missions Take a break from your favorite game with this quick seated yoga practice led my Justine, Ani and Steve. 6 minutes. |
